Nobody is immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. In these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including how to recognize stress in your body, mindfulness exercises, how to manage anxiety in the moment, self-care ideas, and more.
- Pages: 160
- Dimensions: 136x101mm
- hardback